Paleo Diet Recipes - Paleo Breakfast Mini Quiche

PaleoDietRecipes.net I found this recipe on LeanMachineNYC.com - its good stuff! I used cupcake muffin cups... and it worked out pretty well... Great for paleo breakfasts and paleo snacks. ****Recipe is from LeanMachineNYC.com***** ---- Ingredients A dozen eggs Chopped vegetables Chopped cooked meat Splash of water (for fluffiness) Salt & Pepper You'll also need: A pitcher A non-stick muffin tin Preheat oven to 350 degrees Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work. If you choose to use meat, such as bacon, cook it first. Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well. Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture. Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin. For more recipes, and The Paleo Cookbooks, check out PaleoDietRecipes.net

The Paleo Diet

www.urbanscout.org Savagely delicious.

The Paleo Diet and Multiple Sclerosis (MS) Part 1/7

On October 3 2007, Direct-MS (www.direct-ms.org ), sponsored a public presentation by Dr. Loren Cordain of Colorado State University on the topic of "The Paleo Diet and Multiple Sclerosis" (en français "Le régime Paléolithique et la Sclérose en plaques"). Dr Cordain is a leading researcher in the field of the roles that various nutritional factors play in chronic diseases such as MS. A webcast of Dr Cordain's presentation is on the website www.direct-ms.org and I invite you to watch it in the comfort of your home (High resolution slides). I also recommend going to Dr Cordain's websites at WWW.THEPALEODIET.COM and http as They contain a wealth of valuable information on nutrition and health. A good and clear summary of the presentation done by Ashton Embry can be found at the following address: www.msrc.co.uk There is also a very interesting interview with Dr Loren Cordain by Robert Crayhon: chetday.com A great 45 minutes audio interview with Dr. Cordain: www.leannesslifestyle.com A list of all the publications related to Dr. Cordain's work: unjobs.org Origins and evolutions of the western diet:Health implications for the 21st Century www.visioninstitute.optometry.net Implementing of the paleo diet www.visioninstitute.optometry.net Hyperinsulinemic diseases of civilisation: more than just the metabolic syndrome www.visioninstitute.optometry.net An evolutionary analysis of the etiology and pathogenesis of juvenile onset myopia www.visioninstitute.optometry.net

Paleo in a Nutshell Part 2: Exercise

trainnowlivelater.blogspot.com - this video describes the rationale and philosophy behind exercising as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense.

Paleo in a Nutshell Part 1: Food

paynowlivelater.blogspot.com - this video describes the rationale and philosophy behind eating as our ancestors did and provides me and hopefully you with a way to tell others why it makes sense.

Neanderthal

Not all of us are fully Homo sapien! Some of us may be up to 4% of Neanderthal origin. Click below. http://news.bbc.co.uk/2/hi/science/nature/8660940.stm...

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May 5, 2010 Low-Carb Menu

9:00AM 4 eggs cooked with 2 Tbs grass-fed butter and 2 ounces American cheese12:45PM1/2 pound grass-fed ground beef burger with 2 ounces American cheese and 1 Tbs mayo5:45PM3 eggs cooked with 2 Tbs grass-fed butter and 2 ounces American cheeseCALORIES CONSUMED: 2022DIET SODAS: 0 (ZERO!!!) 42 DAYS DIET SODA FREE!!! NOTE: Since I'll be away in Virginia and New York City for the next few days, there will be no updates to my menus blog until I return on Tuesday, May 11, 2010. THANKS so much for reading!...

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